Keto-dieta

The keto diet cannot be called carbohydrate-free: their daily amount is 5% of the diet or 20-50 grams of product.But to start and maintain the state of ketosis you need to remove from the menu or reduce the amount of high-carbohydrate foods:cereals and products with starch: rice, pasta, cereals, potatoes;sugar-containing foods and beverages: sodas, fruit…

The keto diet was created to treat patients with diabetes, but some doctors have decided to try it for weight loss. RBC Style understands who is suitable and what can be dangerous ketogenic diet, how to choose foods and make a menu Foods to include in your diet The main products that are included in…